Finding the right balance with Vitamin D

Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones. Vitamin D is used to treat and prevent bone disorders such as rickets or Osteomalacia. Vitamin D is made by the body when skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure to sunlight, dark skin, and age may prevent getting enough vitamin D from the sun. Vitamin D with calcium is used to treat or prevent bone loss or osteoporosis. Vitamin D is also used with other medications to treat low levels of calcium or phosphate caused by certain disorders (such as hypoparathyroidism, pseudo hypoparathyroidism, familial hypophosphatemia. It may be used in kidney disease to keep calcium levels normal and allow normal bone growth. Vitamin D drops (or other supplements) are given to breast fed infants because breast milk usually has low levels of vitamin D.

There are different ways for our body to intake vitamins Injections would be the most efficient one since Injections deliver a straight shot of vitamin D3 to the bloodstream. This makes these shots highly effective for anyone who wants to focus on increasing their vitamin D levels. IVs also deliver vitamin D to the bloodstream for rapid, potent absorption. Typically, vitamin D is one of many nutrients included in an IV bag. Along with a sterile saline solution. Both of these options are an improvement upon typical oral supplements. Pills, tablets or liquids must first be digested, which lessens the amount absorbed into the bloodstream.

Vitamin D is needed by all people and should be taken daily to keep to stay healthy. It should also be taken as part of a regular diet. Having enough Vitamin D is not enough to keep strong bones Balance it out with a variety of vitamins for your overall wellness.